Lora Schwacke - Tips for Prenatal Nutrition and Exercise

Lora Schwacke is a professional currently serving the state of New Jersey as a substitute teacher, natural birth instructor, and as a retired Certified Public Accountant. She has worked hard to achieve the level of success she enjoys today, and although her initial career in finance came to an end in 2004, it was lengthy and successful. Now, she serves the Waldwick Board of Education as a substitute teacher for both middle and high school students. She has the pleasure of teaching students in a variety of subjects and settings.

However, when Lora Schwacke isn’t teaching her students in middle and high school, she is teaching expectant mothers in the world of natural childbirth. She is a certified natural birth instructor for the patented Bradley Method, which is a 12-week course that teaches mothers and fathers what to expect from their experience. One of the main subjects they focus on is prenatal nutrition and exercise. 
One thing they teach regarding prenatal care is that it is important for the mother to eat a healthy diet. Although it can be difficult to ignore intense cravings or morning sickness, a balanced and healthy diet is key in developing a healthy son or daughter.

In addition to maintaining a healthy diet, you will also want to get out and exercise quite frequently as an expectant mother as well. Exercise will help with weight gain, stiffness in the joints due to an increase in weight in a short amount of time, and its good for the baby as well.

Lora Schwacke always teaches her expectant mothers the importance of diet and exercise during pregnancy.

Five Reasons Why Walking Helps Labor with Lora Schwacke

Bradley Method birthing coach Lora Schwacke always prompts her patients to walk during the end of their pregnancy, if they have had a healthy and risk-free gestation. While many experts differ as to how important walking is for easing labor, she has witnessed through the years that walking really does help alleviate the pains of labor. Also, for women who have reached or past their due date, and want to induce labor naturally, walking is one of the best alternatives.

When an expectant mother walks before giving birth, the gravity placed upon the baby helps move them toward the birth canal. The movement also impacts the muscles in the pelvis, getting them ready to deal with contractions. For first time mothers, and any woman who is anxious about their upcoming birth, walking helps to curb their anxiety, as the physical exercise helps to release endorphins into the brain.

For women who have gained a lot of weight during their pregnancy, or are simply carrying a large child, they can become incredibly uncomfortable in the last trimester. They often deal with sore legs and backs, and do not always move around as much as they should because of the discomfort. Walking helps to stretch the muscles in the legs and back, easing the tension and stiffness. If a woman can walk long enough or quick enough to work up a sweat, the act of perspiring will tell the body to produce Oxytocin. This is a good way to trick the pituitary gland into secreting the hormone, which then causes labor to happen.
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Understanding the Magic of Oxytocin with Lora Schwacke

Certified Bradley Method Educator Lora Schwacke knows that the magical events of conception, childbirth, and lactation would not be possible without the help of a hormone called Oxytocin. While most of parenting is a trial and error endeavor, the female human body is built to carry out these specific tasks, without interference from outside sources most of the time. In essence, we are naturally built to procreate, and our bodies know when to release the hormones needed to make it happen.

During childbirth, three hormones kick into high gear and flood the body: Oxytocin, Adrenaline, and Endorphins. The Endorphins that are released are meant to calm the system and the mind, and also relieve some of the pain associated with labor. The Adrenaline hormone secretion is a natural response to the pain and stress of child birthing, but must be managed appropriately or it can stop the labor from occurring altogether. However, Oxytocin enables the human to feel love and triggers nurturing qualities. This amorous hormone is integral in the conception and birthing phases.

During labor, the body is literally flooded with Oxytocin, which allows for the birth to happen. This hormone signals that contractions are needed, that the cervix needs to dilate, and that the baby must move lower towards the birth canal. Lora Schwacke, a childbirth coach who has been present for many births, is always awed by the way the human body responds to Oxytocin, and the resulting babies that  are born thanks to this invaluable hormone.

How to Beat Nipple Confusion with Childbirth Educator Lora Schwacke

According to Lora Schwacke, a Bradley Certified Childbirth Educator in New Jersey, there is a very simple way to stop nipple confusion before it even starts. Nipple confusion is a process that occurs with many infants, when the parents switch between breastfeeding and a bottle. Babies often decides that they prefer one form of feeding over the other, and will even go as far as to refuse to eat with the other method. For mothers who wish to breastfeed, but also desire a break from the task, there is a simple answer to heading nipple confusion off at the pass.

The most important thing to remember is to not offer a bottle until your baby has successfully been breastfeeding for a minimum of three weeks. By doing this, the baby has had the chance to get used to breastfeeding, and the work that he or she must do to feed correctly. Once the baby is secure in their breastfeeding strategy, then the parents can add bottle-feeding of breast milk into the routine. If the infant takes longer to become adept at breastfeeding, then hold off longer on the bottle. Nipple confusion can be avoided that easily.

If, by chance, the baby starts to show signs of nipple confusion weeks after that point, the best solution is to remove the bottle from the mix, and go back to straight breastfeeding for a while. Lora Schwacke has helped many women in the New Jersey area, stop nipple confusion in its tracks.

Lora Schwacke - What Aspiring Accountants Need to Know

With the job market for good Certified Public Accountants (CPA) growing according to the United States Bureau of Labor Statistics, many people have expressed their interest in becoming a CPA. Lora Schwacke, a former CPA of twenty years, explains the steps involved in becoming a CPA:

• Earn an accounting degree. In most states in the United States, accountants need to accrue at least 150 classroom hours of education before they can even take the series of exams to earn certification. Most aspiring accountants use their undergraduate degree studies to soak up their educational hour’s requirement.
• Get a job. Before you can get certified, you have to work for at least two years as an accountant. If you have an accounting degree, you should have no problem finding a job as an entry-level accountant at an accounting firm or within the accounting department of almost any business.
• Take the exams. To earn certification, you have to take four exams administered by the American Institute of Certified Public Accountants. After you pass the first of the series, you have eighteen months to pass the other three.
• Maintain license. Most states require CPAs to renew their licenses by completing continuing education coursework. 

Lora Schwacke built a long and impressive career over twenty years as a CPA. She retired in 2004 and became a substitute teacher so that she could have more control over her schedule and spend more time with her husband and two daughters. She calls her career as a CPA very rewarding and recommends it many undergraduate students.

Lora Schwacke - Former CPA on How to be a Successful CPA

Lora Schwacke spent twenty years working for many different companies as a Certified Public Accountant (CPA). Today, the job market for CPAs is expected to increase by 13% between 2012 and 2022, according to the United States Bureau of Labor Statistics. Schwacke recommends becoming a CPA to anyone interested in mathematics and finances; here are the steps you need to take to become a CPA:

• Earn a bachelor’s degree in accounting. To earn a license, you have to complete at least 150 classroom hours of education in accounting, depending on the state. Most aspiring CPAs complete about 120 classroom hours as a part of the bachelor’s degree program.
• Consider graduate school. While you don’t need an advanced degree to start working as an accountant or to take the CPA exams, earning a Master of Science in Accounting degree is an excellent way to boost your skills and understanding of accounting and help you complete your classroom hour’s requirement. An advanced degree also puts you on the short list for most companies for higher accounting positions.
• Gain work experience. Before you can be fully certified, you have to accrue at least two years of accounting experience. Get an entry-level job at an accounting firm or in the accounting department of any type of business to fulfill this requirement.
• Take the exams. There are four exams that all accountants have to pass to become a CPA. After you pass the first, you have eighteen months to pass the others.

Lora Schwacke retired after working as a CPA for twenty years in 2004 to work as a substitute teacher.
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Lora Schwacke - How to be an Effective Substitute Teacher

Lora Schwacke has been a substitute teacher in New Jersey school districts since 2004. She has been in many classrooms, taught many subjects, and dealt with many different students with many different learning styles and needs. She currently works with ESL and special needs students as a long-term substitute at Waldwick High School in Waldwick, New Jersey. Here are a few ways to be an effective substitute teacher every time you take over a strange classroom:

• Get help any way you can. As a substitute teacher, you’ll need help to run the classroom. You have to find the necessary resources you need as soon as you can. In an ideal situation, the regular teacher has prepared the students to help you teach them, and has prepared a detailed lesson plan with notes about all the individual students. That isn’t always the case, and some school administrations are more supportive of substitute teachers than others. Sometimes you’ll need the help of the security guard, the secretary, or even a few of the students themselves to get through a class or a day.
• Make the students aware that you’ll report their behavior to their normal teacher. This will hold all of the students accountable for their behavior and provide an incentive to follow your instructions.
• Study school policies. Most school policies are straightforward, but there can be some differences in expectations for students between schools.

Lora Schwacke has followed these key nuggets of advice and led a successful substitute teaching career for over a decade in New Jersey.
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Lora Schwacke - Bradley Method Instructor

Lora Schwacke is a Certified Childbirth Educator living in Wyckoff, New Jersey. She wanted to teach the Bradley Method of natural childbirth because she believes that it is the safest and most effective strategy to give healthy birth to healthy children.

The Bradley Method was first developed by Robert A. Bradley in 1947. At the time, general anesthesia was a common method of reducing childbirth pain for women. After witnessing complications resulting from this practice, Dr. Bradley decided to create his own method for natural childbirth that avoided the common side effects of anesthesia and other pain management methods of the day. Dr. Bradley grew up on a farm and witnessed many animals giving natural birth to young. 

He reasoned that humans could do the same thing without danger. He studied what many mammals do naturally during childbirth and applied the same principles to human births. He derived six basic natural birth principles that he applied to his childbirth method: complete relaxation, abdominal breathing, a quiet setting, a dark setting, physical comfort, and closed eyes. 

Today, Bradley Method instructors teach expecting women how to perform these six principles with practice every day in natural pain management techniques. For the Bradley Method to effective, expecting mothers have to practice breathing exercises daily and mind their diet and exercise. The idea is to reduce any possible need for medical intervention because the mother is unhealthy before she starts to give birth. 

Lora Schwacke has been a Bradley Method instructor since 1990, shortly following the birth of her first daughter.