Lora Schwacke - Tips for Prenatal Nutrition and Exercise

Lora Schwacke is a professional currently serving the state of New Jersey as a substitute teacher, natural birth instructor, and as a retired Certified Public Accountant. She has worked hard to achieve the level of success she enjoys today, and although her initial career in finance came to an end in 2004, it was lengthy and successful. Now, she serves the Waldwick Board of Education as a substitute teacher for both middle and high school students. She has the pleasure of teaching students in a variety of subjects and settings.

However, when Lora Schwacke isn’t teaching her students in middle and high school, she is teaching expectant mothers in the world of natural childbirth. She is a certified natural birth instructor for the patented Bradley Method, which is a 12-week course that teaches mothers and fathers what to expect from their experience. One of the main subjects they focus on is prenatal nutrition and exercise. 
One thing they teach regarding prenatal care is that it is important for the mother to eat a healthy diet. Although it can be difficult to ignore intense cravings or morning sickness, a balanced and healthy diet is key in developing a healthy son or daughter.

In addition to maintaining a healthy diet, you will also want to get out and exercise quite frequently as an expectant mother as well. Exercise will help with weight gain, stiffness in the joints due to an increase in weight in a short amount of time, and its good for the baby as well.

Lora Schwacke always teaches her expectant mothers the importance of diet and exercise during pregnancy.

Lora Schwacke - How to Successfully Serve as a Substitute Teacher

Lora Schwacke is a dedicated professional who has worked in a variety of fields through out her career. She began her career in the financial sector as a Certified Public Accountant and Auditor with experience working for both the private and public sectors. However, she retired from the field in 2004 in order to pursue a career as a substitute teacher for both middle and high school students. She has the pleasure of teaching a variety of subjects for the Waldwick Board of Education in New Jersey, and even has experience educating students with learning disabilities.

Lora Schwacke understands that as a substitute teacher, she is often in a tough position in terms of subject matter, student recognition, and the ability to command respect in the classroom. No matter how the students view a substitute, they are extremely necessary to education system as a whole because they keep the curriculum moving despite a full-time teacher’s absence.

In order to be a successful substitute teacher, you have to command the respect of your students as if you taught them on a daily basis. Students may view having a substitute as a reason to take it easy at school, but it is up to you to prepare them for the future; you can’t let them get in the way of that goal.

In addition to commanding respect, try your best to familiarize with students as much as you can. Studies show that students respond better in the classroom when the teacher recognizes their personality or behavior.

Lora Schwacke is dedicated to performing her duties as a substitute to the best of her abilities.

Lora Schwacke Teaches Husband Coached Childbirth Through the Bradley Method

While many people can say they are a Doula, childbirth coach, or midwife, only a select few like Lora Schwacke can boast that they are a Bradley Method Teacher. The philosophy of this all natural birthing method revolves around the concept that childbirth is a natural occurrence that should be interfered with as little as possible. Humans have been delivering babies for tens of thousands of years, and a majority of that time there were no doctors or medications involved. This is because the female reproductive system is specifically meant to procreate, that is its only reason for existence.

Expressing the tenets of this natural method, Lora Schwacke helps her clients and students to understand the female body, and what it goes through before, during, and after labor and delivery. In addition, the Bradley Method considers the spouse very important in the process. The husband is taught to be the birthing coach during Bradley Method classes, which makes them as involved as possible in the actual event. This is a great way for men to feel that they are vital to the experience, instead of bystanders who are only watching – or worse, in the way.

Lastly, the Bradley Method is wholly concerned with allowing the mother to have a natural, drug free childbirth, if that is what she desires. It goes without saying that there will be some instances where medical intervention is necessary. Yet, most participants who Lora Schwacke helps through the Bradley Method classes are able to give birth without added medication.
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Five Reasons Why Walking Helps Labor with Lora Schwacke

Bradley Method birthing coach Lora Schwacke always prompts her patients to walk during the end of their pregnancy, if they have had a healthy and risk-free gestation. While many experts differ as to how important walking is for easing labor, she has witnessed through the years that walking really does help alleviate the pains of labor. Also, for women who have reached or past their due date, and want to induce labor naturally, walking is one of the best alternatives.

When an expectant mother walks before giving birth, the gravity placed upon the baby helps move them toward the birth canal. The movement also impacts the muscles in the pelvis, getting them ready to deal with contractions. For first time mothers, and any woman who is anxious about their upcoming birth, walking helps to curb their anxiety, as the physical exercise helps to release endorphins into the brain.

For women who have gained a lot of weight during their pregnancy, or are simply carrying a large child, they can become incredibly uncomfortable in the last trimester. They often deal with sore legs and backs, and do not always move around as much as they should because of the discomfort. Walking helps to stretch the muscles in the legs and back, easing the tension and stiffness. If a woman can walk long enough or quick enough to work up a sweat, the act of perspiring will tell the body to produce Oxytocin. This is a good way to trick the pituitary gland into secreting the hormone, which then causes labor to happen.
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Understanding the Magic of Oxytocin with Lora Schwacke

Certified Bradley Method Educator Lora Schwacke knows that the magical events of conception, childbirth, and lactation would not be possible without the help of a hormone called Oxytocin. While most of parenting is a trial and error endeavor, the female human body is built to carry out these specific tasks, without interference from outside sources most of the time. In essence, we are naturally built to procreate, and our bodies know when to release the hormones needed to make it happen.

During childbirth, three hormones kick into high gear and flood the body: Oxytocin, Adrenaline, and Endorphins. The Endorphins that are released are meant to calm the system and the mind, and also relieve some of the pain associated with labor. The Adrenaline hormone secretion is a natural response to the pain and stress of child birthing, but must be managed appropriately or it can stop the labor from occurring altogether. However, Oxytocin enables the human to feel love and triggers nurturing qualities. This amorous hormone is integral in the conception and birthing phases.

During labor, the body is literally flooded with Oxytocin, which allows for the birth to happen. This hormone signals that contractions are needed, that the cervix needs to dilate, and that the baby must move lower towards the birth canal. Lora Schwacke, a childbirth coach who has been present for many births, is always awed by the way the human body responds to Oxytocin, and the resulting babies that  are born thanks to this invaluable hormone.